Friday, April 9, 2010

Chicken Pest Wraps

Chicken Pesto Wraps
Weight Watchers Points Value / 8 per serving

Ingredients

1/2 pound ground chicken
1 tablespoon vegetable oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

Directions

In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear; drain.

Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up. Yield: 4 servings.

Nutrition Facts: 1 wrap equals 323 calories, 15 g fat (4 g saturated fat), 46 mg cholesterol, 512 mg sodium, 30 g carbohydrate, 1 g fiber, 18 g protein.

1 comment:

  1. Funny...what is a chicken pest? Maybe like fleas or foxes? =)

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