Pumpkin & Feta Muffins

Pumpkin and Feta Muffins

1 Tbl unsalted butter

2 tablespoons olive oil

2 c. cubed pumpkin or butternut squash, 1/2-inch cubes

salt & pepper to taste

1 large handful of baby spinach, chopped

2 Tbl chopped parsley or cilantro

3 Tbl sunflower seeds kernels

3/4 c. freshly grated Parmesan

1/2 c. cubed feta
2 tsp whole-grain mustard
2 large eggs, lightly beaten
3/4 cup milk
2 c. flour
4 tsp baking powder
1 tsp fine-grain sea salt


Preheat oven to 405F, with rack in the top third. Use the butter to grease a 12-hole muffin pan and set aside.


Sprinkle the olive oil and some salt and pepper over the squash. Toss well and turn onto a baking sheet or roasting pan. Arrange in a single layer and bake for 15 - 25 minutes or until cooked through entirely. Set aside to cool.


Transfer two-thirds of the squash to a large mixing bowl along with the spinach, parsley, sunflower seeds, Parmesan, two-thirds of the feta, and all of the mustard. Gently fold together. In a separate bowl beat the eggs and milk together and add to the squash mix. Sift the flour and baking powder onto the squash mix, top with the salt and a generous dose of freshly ground black pepper and fold together just until the batter comes together, be careful not to over mix.

Spoon the mixture into the prepared pan, filling each hole 3/4 full, top each muffin with a bit of the remaining squash and feta.  Bake for 15-20 minutes or until the tops and sides of the muffins are golden, and the muffins have set up completely. Let cool for a couple minutes then turn out onto a cooling rack. I like these muffins cooled a bit, served just warmer than room temperature.

Makes 12 muffins.